by Sandra Stanford | Jan 3, 2025 | Uncategorized
Elevate Your Practice with EMDR in 2025 The start of a new year is a time of fresh opportunities—a moment to reflect, refocus, and reimagine the possibilities for growth and transformation. For therapists, this is also an ideal time to consider how to expand your...
by Sandra Stanford | Dec 11, 2024 | Uncategorized
Honoring Your Emotions This Holiday Season with EMDR The holiday season is a time for celebration, connection, and cherished memories, but it can also bring to the surface challenges that test our emotional resilience. Whether it’s a loved one’s well-intentioned but...
by Sandra Stanford | Nov 14, 2024 | Uncategorized
Exploring the Connection: EMDR Therapy and Somatic Interventions for Holistic Healing In recent years, a growing body of research and clinical practice has highlighted the benefits of combining Eye Movement Desensitization and Reprocessing (EMDR) therapy with somatic...
by Sandra Stanford | Sep 30, 2024 | Uncategorized
How the Changing Seasons Can Affect Us and How EMDR Can Help As we transition from one season to another, many of us notice shifts not only in the environment but also in our emotional and mental states. While Central Florida may not experience dramatic seasonal...
by Sandra Stanford | Jun 12, 2024 | Uncategorized
Maintaining Your Mental Health During the Summer Months: Tips for Mental Health Counselors As mental health counselors, we dedicate ourselves to the well-being of our clients, often putting their needs above our own. However, it’s crucial to remember that our mental...
by Sandra Stanford | May 15, 2024 | Uncategorized
Navigating Mental Health Awareness Month: The Power of EMDR Therapy May is a month of significance—a time when vibrant blooms awaken, marking not only the transition to warmer days but also Mental Health Awareness Month. In the heart of Central Florida, where the...
