by Sandra Stanford | Sep 30, 2024 | Uncategorized
How the Changing Seasons Can Affect Us and How EMDR Can Help As we transition from one season to another, many of us notice shifts not only in the environment but also in our emotional and mental states. While Central Florida may not experience dramatic seasonal...
by Sandra Stanford | Jun 12, 2024 | Uncategorized
Maintaining Your Mental Health During the Summer Months: Tips for Mental Health Counselors As mental health counselors, we dedicate ourselves to the well-being of our clients, often putting their needs above our own. However, it’s crucial to remember that our mental...
by Sandra Stanford | May 15, 2024 | Uncategorized
Navigating Mental Health Awareness Month: The Power of EMDR Therapy May is a month of significance—a time when vibrant blooms awaken, marking not only the transition to warmer days but also Mental Health Awareness Month. In the heart of Central Florida, where the...
by Sandra Stanford | Apr 10, 2024 | Uncategorized
Nurturing Joy, Fun, and Connection: A Therapist’s Guide to Preventing Burnout In the realm of therapy, where empathy, compassion, and deep emotional engagement are constants, burnout lurks, ready to engulf even the most resilient of souls. As therapists, we...
by Sandra Stanford | Mar 9, 2024 | Uncategorized
Empowering Women Through Healing For women, EMDR therapy holds immense promise as a means of addressing the unique challenges and traumas they may face throughout their lives. From childhood abuse and neglect to domestic violence, sexual assault, and gender-based...
