The start of a new year is a time of fresh opportunities—a moment to reflect, refocus, and reimagine the possibilities for growth and transformation. For therapists, this is also an ideal time to consider how to expand your skillset and deepen the impact you have on...

The holiday season is a time for celebration, connection, and cherished memories, but it can also bring to the surface challenges that test our emotional resilience. Whether it’s a loved one’s well-intentioned but stinging comment or the pressure to create...

In recent years, a growing body of research and clinical practice has highlighted the benefits of combining Eye Movement Desensitization and Reprocessing (EMDR) therapy with somatic interventions. Together, these approaches provide a powerful means of addressing...

As we transition from one season to another, many of us notice shifts not only in the environment but also in our emotional and mental states. While Central Florida may not experience dramatic seasonal changes like other parts of the country, subtle shifts like cooler...

As mental health counselors, we dedicate ourselves to the well-being of our clients, often putting their needs above our own. However, it’s crucial to remember that our mental health requires consistent attention and care, especially during the summer months. With the...

May is a month of significance—a time when vibrant blooms awaken, marking not only the transition to warmer days but also Mental Health Awareness Month. In the heart of Central Florida, where the sunshine often reigns supreme, we at Central Florida EMDR Training...

In the realm of therapy, where empathy, compassion, and deep emotional engagement are constants, burnout lurks, ready to engulf even the most resilient of souls. As therapists, we often find ourselves navigating through the complex terrain of our clients' emotions,...

For women, EMDR therapy holds immense promise as a means of addressing the unique challenges and traumas they may face throughout their lives. From childhood abuse and neglect to domestic violence, sexual assault, and gender-based discrimination, women often contend...

Love, that enigmatic force that drives us to connect with others on a deep emotional level, has long been a subject of fascination and study across various disciplines. From literature to psychology, the concept of love has been dissected, analyzed, and romanticized....

In the realm of mental health treatment, various therapeutic approaches aim to alleviate the burdens of trauma, anxiety, and other psychological challenges. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a groundbreaking and highly...