At the heart of EMDR therapy lies a process that is both structured and organic. We work within a well-defined protocol, yes — but the real transformation unfolds in a space that allows for emergence, complexity, and the client's unique rhythm. The longer I sit with...

One of the most beautiful things about EMDR training is that it doesn’t just teach a skill—it builds a community. At Central Florida EMDR Training, we’ve seen this time and again: therapists come into the room, some a little nervous, some excited, and many not knowing...

As February unfolds, love is in the air. But for many, love—whether for others or themselves—can be complicated by past wounds and unresolved trauma. This is where EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool in healing the heart. Love...

The start of a new year is a time of fresh opportunities—a moment to reflect, refocus, and reimagine the possibilities for growth and transformation. For therapists, this is also an ideal time to consider how to expand your skillset and deepen the impact you have on...

The holiday season is a time for celebration, connection, and cherished memories, but it can also bring to the surface challenges that test our emotional resilience. Whether it’s a loved one’s well-intentioned but stinging comment or the pressure to create...

In recent years, a growing body of research and clinical practice has highlighted the benefits of combining Eye Movement Desensitization and Reprocessing (EMDR) therapy with somatic interventions. Together, these approaches provide a powerful means of addressing...

As we transition from one season to another, many of us notice shifts not only in the environment but also in our emotional and mental states. While Central Florida may not experience dramatic seasonal changes like other parts of the country, subtle shifts like cooler...

As mental health counselors, we dedicate ourselves to the well-being of our clients, often putting their needs above our own. However, it’s crucial to remember that our mental health requires consistent attention and care, especially during the summer months. With the...

May is a month of significance—a time when vibrant blooms awaken, marking not only the transition to warmer days but also Mental Health Awareness Month. In the heart of Central Florida, where the sunshine often reigns supreme, we at Central Florida EMDR Training...